I love a good protein shake because they can be healthy and taste good at the same time. The only problem? A lot of them either don't taste good or don't look appetizing. Here are two recipes for vanilla protein shakes that I have come up with:
Vanilla and Cucumber Shake:
- 1 scoop of vanilla flavored whey protein
- 1 cup of milk
- 4-6 slices of cucumber
- 4 ice cubes
- 1/2 tsp. vanilla
It is optional to puree the cucumber slices, but if you choose not to, the cucumbers may make the shake a little chunky. Add all ingredients to blender and blend for 20-40 seconds, depending on how thick you want the shake. Makes one tall glass or between 12-16 ounces.
Vanilla Peppermint Shake:
- 1 scoop of vanilla flavored whey protein
- 1 cup of milk
- 4 ice cubes
- 1/2 tsp. vanilla
- 1/2 tsp. peppermint extract
Add all ingredients to blender and blend for 20-30 seconds. Makes one tall glass or between 12-16 ounnces.
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